all techniques
intermediate · relax & sleep
relaxing breath
the one for when your brain won't shut up.
sleepanxiety
start session →breathing pattern
478
19s per cycle
difficultyintermediate
categoryrelax & sleep
studies2 peer-reviewed
cycle19s
research shows this technique has measurable physiological effects. studies are peer-reviewed and published in medical journals.
Brief structured respiration practices enhance mood and reduce physiological arousal
Cell Reports Medicine · 2023
Cyclic sighing with extended exhales produced greatest improvement in mood
Breathwork significantly reduced respiratory rate compared to meditation
Daily 5-minute practice showed cumulative benefits over time
Extended exhalation activates parasympathetic nervous system