easy breathe
all techniques
relax & sleep

relax and sleep

can't sleep? can't stop the spiral? these techniques flip your nervous system off panic mode. for real.

3
techniques
1
beginner
2
intermediate
0
advanced

relax & sleep techniques

478
relaxing breathintermediate
the one for when your brain won't shut up.
48
extended exhalebeginner
longer out than in. tells your nervous system to chill.
48
humming beeintermediate
the buzzing breath. weird but it works.

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