easy breathe
all techniques
beginner · lung health

pursed lip

slow it all the way down.

copdshortness of breath
start session →
breathing pattern
24
6s per cycle
difficultybeginner
categorylung health
studies1 peer-reviewed
cycle6s

research shows this technique has measurable physiological effects. studies are peer-reviewed and published in medical journals.

Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and meta-analysis

Neuroscience & Biobehavioral Reviews · 2022

  • Slow breathing significantly improves respiratory function and oxygen exchange

  • Consistent reduction in heart rate across studies

  • Enhanced heart rate variability and autonomic balance

  • Effective for stress management and emotional regulation

doi pubmed
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belly breathing
belly first. chest second. this is how you're supposed to breathe.