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Pursed Lip
Therapeutic Breathing
Improves oxygen exchange and reduces shortness of breath.
Beginner
2s in • 4s out
Lung Health
Ready to Practice?
Use this technique with our guided session.
Evidence-Based Technique
1 peer-reviewed studies validate this technique's effectiveness. Research shows measurable benefits for copd, shortness of breath.
Latest: Neuroscience & Biobehavioral Reviews (2022)View Study
Proven Benefits
COPDShortness of Breath
Scientific Evidence
Research shows this technique has measurable physiological effects. Studies are peer-reviewed and published in medical journals.
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and meta-analysis
Laborde, S., Allen, M.S., Borges, U. et al. (2022) • Neuroscience & Biobehavioral Reviews
Comprehensive meta-analysis of controlled breathing studies showing consistent benefits across various breathing techniques.
Slow breathing significantly improves respiratory function and oxygen exchange
Consistent reduction in heart rate across studies
Enhanced heart rate variability and autonomic balance
How It Works
1
Nervous System
Promotes respiratory function and oxygen exchange and stress reduction