all techniques
intermediate · relax & sleep
humming bee
the buzzing breath. weird but it works.
stressfocus
start session →breathing pattern
48
12s per cycle
difficultyintermediate
categoryrelax & sleep
studies1 peer-reviewed
cycle12s
research shows this technique has measurable physiological effects. studies are peer-reviewed and published in medical journals.
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and meta-analysis
Neuroscience & Biobehavioral Reviews · 2022
Slow breathing significantly improves mental calm and focus
Consistent reduction in heart rate across studies
Enhanced heart rate variability and autonomic balance
Effective for stress management and emotional regulation