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Belly Breathing
Diaphragmatic Breathing
Strengthens the diaphragm and improves oxygen efficiency.
Beginner
4s in • 4s out
Lung Health
Ready to Practice?
Use this technique with our guided session.
Evidence-Based Technique
1 peer-reviewed studies validate this technique's effectiveness. Research shows measurable benefits for core, oxygen.
Latest: Neuroscience & Biobehavioral Reviews (2022)View Study
Proven Benefits
CoreOxygen
Scientific Evidence
Research shows this technique has measurable physiological effects. Studies are peer-reviewed and published in medical journals.
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and meta-analysis
Laborde, S., Allen, M.S., Borges, U. et al. (2022) • Neuroscience & Biobehavioral Reviews
Comprehensive meta-analysis of controlled breathing studies showing consistent benefits across various breathing techniques.
Slow breathing significantly improves respiratory efficiency and core strength
Consistent reduction in heart rate across studies
Enhanced heart rate variability and autonomic balance
How It Works
1
Nervous System
Promotes respiratory efficiency and core strength and stress reduction