ALL 11 TECHNIQUES

your library.

pick a vibe.

11 techniques, each with a plain-English guide, traditional context where relevant, safety notes, and a simple timer.

wind-down rhythm

relaxing breath

A slow-count practice for settling the body before rest.

traditional name: 4-7-8 pranayama

equal breathing

box breathing

A steady four-part rhythm for focus and composure.

traditional name: sama vritti

energizing breath

bellows breath

An energizing breath used to build warmth and alertness.

traditional name: bhastrika

nostril practice

alternate nostril

A traditional nostril practice for balance and steady attention.

traditional name: nadi shodhana

steady rhythm

coherent breathing

A smooth five-count rhythm for calm, steady breathing.

traditional name: coherent or resonance-style breathing

longer exhale

extended exhale

A longer exhale pattern for easing into a quieter state.

traditional name: rechaka

humming breath

humming bee

A humming exhale practice that uses sound to settle attention.

traditional name: bhramari pranayama

active exhale

skull shining

A brisk traditional practice for alertness and clarity.

traditional name: kapalabhati

cooling breath

A cooling breath for hot moments and gentle settling.

traditional name: sitali pranayama

slow exhale

pursed lip

A slow exhale practice for easier, more controlled breathing.

traditional name: pursed-lip breathing

belly breathing

A foundational practice for breathing low and steadily.

traditional name: diaphragmatic breathing