your library.

relaxing breath

the one for when your brain won't shut up.

box breathing

navy seal stuff. for when life is doing too much.

bellows breath

a coffee, but free and from your nose.

alternate nostril

equal time in, equal time out. just like your therapist wants.

coherent breathing

in for 5, out for 5. slow and steady wins.

extended exhale

longer out than in. tells your nervous system to chill.

humming bee

the buzzing breath. weird but it works.

skull shining

clears the fog real quick.

cooling breath

cool breath for hot moments.

pursed lip

slow it all the way down.

belly breathing

belly first. chest second. this is how you're supposed to breathe.