easy breathe
all techniques
balance & heart

balance and heart

For steadier breathing and a calmer pace. These techniques focus on smooth rhythm, gentle attention, and balance.

3
techniques
2
beginner
1
intermediate
0
advanced

balance & heart techniques

44
alternate nostrilintermediate
A traditional nostril practice for balance and steady attention.
nostril practice
55
coherent breathingbeginner
A smooth five-count rhythm for calm, steady breathing.
steady rhythm
44
cooling breathbeginner
A cooling breath for hot moments and gentle settling.
cooling breath

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guided sessions, timers, and progress tracking. all free.

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